Ultimate Rest Day 8-Phase 2!!

SUPPLEMENTS

MINERALIZE (a pinch in distilled water)

OXYGENIZE

OPTIMIZE

ALKALINIZE

DETOX

MORNING	12 - 32 oz.	10-15 drops	2 capsules		1 level scoop
	Wait 30 minutes
	BREAKFAST

AFTERNOON	12 - 32 oz.	10-15 drops	2 capsules		1 level scoop
	Wait 30 minutes
	LUNCH
	Wait a minimum 2 hours
	12 - 32 oz.			1 glass
	Wait 30 minutes
	SNACK (optional)

EVENING	12 - 32 oz.	10-15 drops	2 capsules		1 level scoop
	Wait 30 minutes
	DINNER

I'm SO EXCITED to start Phase 2, Release. I get to begin the Detox supplement which is what I need the most. I'm a sugar junkie and my bowels I know need a tune up from the past 28 years of junk I've put them through!

Breakfast

Fresh fruit plate with whatever's seasonal and fresh in your area. Make lower glycemic choices. For example: 1 cup of blueberries, 7 navel orange segments, and 1 cup of fresh grapes.

I felt so good after all of this fruit! I could probably eat it all day long, so fresh and sweet.

Lunch

Microgreen Salad, ⅛ sliced avocado, and dressing of choice from recipe guide.  I used the Greek Dressing since that was all that I had made on hand already.

* Men may have an additional ¼ avocado OR an additional ½-serving of pumpkin seeds.

About 1/2 way through lunch I had to use the restroom. As soon as I started eating I felt the Detox dong it's thing. Just little more gassy than normal, but not painful, NOT instant irritation, and there was no Urgent RUN to the bathroom. More like a relief!  

During the RELEASE Phase (Detox) it's very common to be gassier than normal, but have no fear you are NOT having crazy running trips to the bathroom!

Dinner

Pinto Beans and Rice, 1 cup of steamed zucchini, and string beans with lemon.

* Men may have vegetables with either 2 tsp. olive oil OR 2 Tbsp. of toasted slivered almonds.

Oh my gosh, The Beans & Rice dish was AMAZING!!! the taste was out of this world and it was so filling! I like to save the best for last so I ate all my veggies first then the main course. Even my kid loved it!! WIN!

In Phase 2 you have a lot of leftover meals, which is great! So tonights dinner will also be tomorrows lunch. Perfect!

The Detox drink went down really well. I like the taste and the texture doen't bother me at all. I use 8oz of COLD water in my Shaker cup, shake vigorously then let it sit for about 2 mins. Kind of like a nutty tea taste to me. I actually look forward to having it. :)

Detox

Contrary to common belief, the colon does more than eliminate waste. It influences hydration, nutrient absorption, and immune system function. Bacteria in your colon break down fiber, resistant starch, and other material that has not been previously absorbed during digestion. The colon also extracts water, potassium, and some fat-soluble vitamins from solid wastes before your body eliminates them. If your colon isn't processing and eliminating waste properly, your digestive system can back up, causing you bloating and discomfort.

When formulating our Detox colon revitalizer, we set out to create a supplement that was not the most powerful, "take it and run to the bathroom" cleanser on the market. Believe us, making that type of supplement would have been easy! We wanted to strike that perfect balance between formulating a product that would "get the job done"—cleansing, restoring, and resetting your intestinal ecosystem—while not forcing the body/bowels into a release.

Absorbent bentonite clay in Detox draws toxic substances from the mucus lining of your colon, then binds with insoluble chia fiber to transport it out of your body. Little-known traditional cleansing herbs sourced from around the world—including ground turmeric from the Himalayas, garlic, aloe vera, pau d'arco, una de gato (cat's claw), and others—reduce gas, help your body manage normal inflammation, stimulate immune function, and soothe and detoxify your colon while working with the other supplements to promote a healthy digestive function and optimal immune system.*

You'll be taking Detox three times a day through Week 2 of the program. Each single dose comes premeasured in its own sealed packet.

Want to see if the Ultimate Reset is exactly what YOU NEED?! You can do that here.