Slow cooked shredded chicken with corn, tomatoes and black beans. Prepare the night before and turn your
crock pot
on in the morning for an easy weeknight meal. Low fat and low in
points. Serve over rice with chopped scallions, fresh cilantro, fat free
sour cream and reduced fat cheddar.
Gina's Weight Watcher Recipes
- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the
crock pot
.
Season chicken breast with salt and lay on top.
Cook on low for 10 hours or on high for 6 hours. Half hour before serving,
remove chicken and
shred.
Return chicken to slow cooker and stir in.
Adjust salt and seasoning.
Serve over rice (extra pts). I used Whole Wheat tortillas instead of rice and made into small burritos. This was delicious!
Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g
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