Thursday, October 27, 2011

Black Beacn Chicken


An easy slow cooker recipe that the family will enjoy!

INGREDIENTS
2 cans black beans
16 oz jar salsa
1/2 cup brown rice (uncooked)
1 lb chicken breast

DIRECTIONS
Place frozen chicken breasts in slow cooker.
Pour beans, rice and salsa over chicken.
Cook low 8-10 hours and serve.

Number of Servings: 6

Nutritional Info
Amount Per Serving:
Calories: 298.9
Total Fat: 1.9g
Total Carbs: 40g
Dietary Fiber: 13mg
Protein: 30.8g

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