Beachbody On Demand - Coming March 2nd

What is the Team Beachbody® Club? 

The Team Beachbody Club is an all-access pass to some of the most powerful success tools in fitness. Including Beachbody® On Demand, which gives you unlimited streaming access to hundreds of worldclass Beachbody workouts, so you can take your fitness anywhere—from your home to the gym, and even on vacation. You can choose workouts by fitness level, type of exercise, or celebrity trainer, then stream them right on your desktop, laptop, tablet, or mobile device—wherever you have an Internet connection.

Club members are also entitled to personalized meal plans, an exclusive 10% discount on Team Beachbody purchases, live monthly chats with your favorite celebrity trainers, fun interactive Message Boards, and unique content geared toward helping you reach your goals. See the “Features and Benefits” section for a complete list of Club benefits.

Why does Team Beachbody Club help people getbetter results?

 With access to the Beachbody digital library, there’s something for everyone. Whether you want to get ripped with P90X®, get insanely fit with INSANITY®, or lose weight with Brazil Butt Lift®, you can do your workout at any time—anywhere! Now there are no excuses for missing workouts, and with so many choices you’ll never get bored. And with the added bonus of personalized meal plans and access to Beachbody’s top support tools and experts, incredible results are within everyone’s reach.

What makes Team Beachbody Club unique? 

The Team Beachbody Club is so much more than workouts—it’s a total health and fitness solution. Not only do you get 24/7 streaming access to a huge collection of fitness programs, you’ll also have access to the step-by-step program guides, workout calendars, and nutrition plans that make Beachbody programs the #1 choice for millions of people. New content and workouts are added each month, so you can try out a new trainer or get insider access to the latest hot releases. Simply put, Team Beachbody Club is all the fitness, nutrition, support, and accountability you need to get life-changing results.

How does Beachbody On Demand work? 

As a Team Beachbody Club member, you can instantly stream any workout in the Beachbody digital library to your laptop, tablet, or mobile device—wherever you have an Internet connection. Plus you get digital versions of the program guides and workout calendars, so you can start seeing results today. The digital library is updated monthly with fresh workouts and different programs, so you never run out of on-the-go options. All you need is an Internet connection. Simply log in, choose your workout, and Press Play

*Beachbody On Demand streaming workouts available to all paid Club members (as of March 2nd 2015):* 

• P90X & P90X Deluxe 

• P90X2® & P90X2 Deluxe 

• P90X3® & P90X3 Deluxe 

• P90X ONE on ONE® Volume 1 

• INSANITY & INSANITY Deluxe 

• INSANITY: THE ASYLUM® Volume 1 

• TurboFire® 

• Brazil Butt Lift & Brazil Butt Lift Deluxe 

• ChaLEAN Extreme® 

• 10-Minute Trainer® 

• Hip Hop Abs® 

*New content and workouts will be added monthly, so there’s always something new to try, and you’ll never get bored! 

Club membership also gives you “insider access” to hot releases, so you can sample a workout before you buy the DVD program* 

• 21 Day Fix® “Total Body Cardio Fix” 

• 21 Day Fix EXTREME® “Plyo Fix Extreme” 

• PiYo® “Sweat” 

• FOCUS T25® “ALPHA Cardio” 

• INSANITY MAX:30™ “Sweat Intervals” 

• Body Beast® “Build: Chest & Tris” 

• P90® “Sculpt A” 

See how Beachbody On Demand will help you reach your goals no matter where you are!

Healthy Chocolate Chip Oatmeal Pancakes

CHOCOLATE CHIP OATMEAL PANCAKES

Not your typical carb loaded non filling pancakes!
**no added sugar except the chocolate chips. No butter & can be made vegan/gluten free easily.**

INGREDIENTS:

1 very ripe medium banana
1 teaspoon baking powder
1 large egg
pinch salt
1/2 teaspoon vanilla extract
1 Tablespoon Natural Peanut Butter
1 Tablespoon Coconut Oil
3 Tablespoons 2% milk (or almond milk)
1/2 cup rolled oats (we used vitamix to make oat flour)
1/4 cup whole wheat or unbleached flour (or sub other flour)
3 Tablespoons dark chocolate chips

INSTRUCTIONS:
Preheat a skillet to medium heat or about 300-325 degrees.
Mash the banana with baking powder.
Add egg, oil, salt, vanilla, peanut butter, milk and stir.
Stir in oats and flour until just combined.
Sprinkle in chocolate chips and fold gently.

Scoop 1/4 cup measurements onto lightly greased griddle.
Cook for 2-4 minutes on each side - until golden brown.
Serve plain or with a small drizzle of maple syrup and a few additional chocolate chips for melting. (I loved these with NO syrup at all!)

NOTES
* Should yield 5-6 small pancakes. * Make gluten free by using gluten-free oats and flour. *
(adjusted from minimalistbaker.com recipe)

Broccoli Potato Cheese Soup over Grilled Chicken

Broccoli Potato Cheese Soup (over Grilled Chicken)

This is so filling & delicious! You're going to LOVE it!!

4-6 grilled chicken breasts
1 small onion, chopped
1 carrot, chopped
1 celery stalk, chopped
2 cloves garlic, minced
1 tbsp butter (I use unsalted)
2 tbsp flour (whole wheat)
2 1/2 cups fat free chicken broth (or vegetable broth)
1 cup fat free milk
2 medium potatoes, peeled and diced small (red skin/yellow potatoes do great!)
salt and fresh pepper
4 cups (about 2 heads) broccoli florets, chopped into small pieces (I get frozen, then thaw in microwave first)
1-3/4-2 cups 2% shredded sharp cheddar

Directions:

Chop onion, carrot, celery, garlic in a chopper or mini food processor.

In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.

Add flour, salt and pepper to the pot and stir until smooth.

Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.

Add broccoli florets and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes. Add cheddar cheese, stir well and remove from heat.

Serve over chopped grilled chicken. We seasoned with just ground black pepper & some Himalayan Sea Salt.



(thanks to skinnytaste.com for the soup idea!)

Whole Wheat Banana Nut Bread

A great in between from the unhealthy & healthy with a great taste! It's even better on the 2nd day!




Ingredients:

2 cups Whole Wheat Flour
3/4 teaspoon Baking Soda
1/2 tsp baking soda
1/2 cup Truvia (baking blend)
1/4 cup unsalted organic butter
2 large eggs
1 1/2 cups mashed bananas (about 3 ripe)
1/3 cup vanilla yogurt (could use plain)
1 teaspoon vanilla extract
1 cup chopped walnuts
cooking spray


Preparation:

Preheat Oven to 350
Combine the flour, baking soda, and salt, stirring with a whisk.

Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute).Add the eggs, 1 at a time, beating well after each addition.Add banana, yogurt, and vanilla; beat until blended.
Add flour mixture; beat at low speed just until moist. Add in chopped walnuts & stir.
Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.


Modified from Myrecipes.com/recipes/classic-banana-bread

Dark Chocolate Snickerdoodle

Yes, you read that correctly. This new recipe is not only delicious, but is full of nutrients that keep you full, satisfied, curb those cravings, and keep you heathy!

I've been drinking these once every day for the last 3.5 years and never felt better! I like to have it as my post-workout meal as it helps refuel my muscles and keeps me from being so sore. 

This Shakeology recipe is so good that I've been having it every day for the past (almost) 3 weeks!

It's the classic Snickerdoodle, but with a spin.

Here's what you need:

10 oz water

1 scoop Vanilla Shakeology

1 tsp Natural PB (or PB2)

1 tsp Honey

1/2 tsp Vanilla Extract

a few dashes of Cinnamon

1 tbsp Hershey's Dark Chocolate Cocoa

ice to your consistency 

BLEND & ENJOY

PiYo- NEW Workout Program by Chalene Johnson and Beachbody

Pilates + Yoga = an all new AT HOME workout program that will change your body! Contact me on Facebook to get more info and have complete support during your Get Fit Journey! Make sure to have me as Your personal Coach as well through this link!

Apple Cinnamon Protein Pancakes

One thing I absolutely Love is breakfast! Literally, I wake up in the morning and the first thing I think of is coffee & checking my meal plan for todays meal of the day. I get pretty excited about it and actually wake up early to make sure I have time to cook & eat before taking my son to school and getting my workout done for the day.

My plan was for some coconut pancakes, but since I don't have coconut flour I decided to sway from the plan a little adding in more protein and less carbs for the meals. With all honestly I love my oat pancakes WAY MORE and this recipe was perfectly balanced and delicious!

Let me know how you like them. Catch me on facebook or IG @mommyfied.

Ingredients :
1/4c Oats - old fashioned (I tossed in the vitamix & turned into Oat Flour)
1 whole egg
3-4 egg whites
1 scoop protein powder (I used Cellucor Cinnamon Swirl - you could use vanilla whey or if you're looking to go BIG the Hard Core Base Shake from Beachbody and sprinkle with cinnamon)
1/2 chopped apple

Toss everything into the blender after the oats are in powder form. Blend until mixed.
The batter will be fluffy & light.
Spray your pan with some Olive Oil and cook.

Calories :382
Carbs :28g
Protein :48g

adapted from blogilates.com