You know I'm all about making something if it's quick easy and little to no effort in the kitchen. Honestly, who isn't all about that?! My go to's lately have been the Nutrition Guides from my Beachbody programs with my favorites being P90X2, ChaLEAN Extreme, and Body Beast. The food is just delicious!
If you're wanting a kick of a LOTof flavor this is the dish for you!!! Easy Jerk Chicken and it's as simple as the old "shake n bake" stuff. Except with REAL food. We have our chicken with some steamed broccoli, carrots, & cauliflower. Even tossed in some pineapple rings which were AMAZING on top of the chicken.
Easy Jerk Chicken
If you're wanting a kick of a LOTof flavor this is the dish for you!!! Easy Jerk Chicken and it's as simple as the old "shake n bake" stuff. Except with REAL food. We have our chicken with some steamed broccoli, carrots, & cauliflower. Even tossed in some pineapple rings which were AMAZING on top of the chicken.
Easy Jerk Chicken
1Tbsp. Onion Powder
1tsp. Allspice
1tsp. black pepper
1tsp. ground red pepper
2tsp raw sugar or palm sugar
1tsp. salt
1/2tsp. nutmeg
1/4tsp clove
4 4oz boneless, skinless chicken breast
1Tbsp. coconut oil or grape seed oil
1/2 cup low-sodium chicken broth
1. Combine first 8 ingredients in a large plastic bag; add chicken and shake until coated with seasoning.
2. In a medium frying pan, heat coconut oil or grape seed oil overmedium-high heat.
3. Remove chicken from bag, place in frying pan, and sear for 2-3 mins. on each side. (discard marinade.)
4. Reduce heat, add chicken broth, and simmer for an additional 15-20minutes or until chicken pieces are cooked through.
5. Transfer to plate and top with pan juices.
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