Really push yourself and do as many reps as you can, but remember to do equal amounts on each side. Try starting with a low count, then a few more on the 2nd set, and as many as you can do on the 3rd set. The last 3 moves of each set should be Hard to do and those are the ones that make you work the hardest and push your limits. Remember to take notes of how many you do in each set so when you come back tomorrow you can strive to do more!
Side Knee Raises
Stand with your feet apart, shift most of your weight to your right leg, bending your right knee slightly. Push your left hip out to the side. Your torso will be on a slight diagonal from your legs. Raise your left arm straight up, make a fist and pull your arm down while lifting your left knee up and to the side. Lift with your side abs (obliques), not your thigh.
Reverse Sit-Ups
Sit on the floor with your legs bent, knees up, feet touching the floor, your torso and thighs making a V-shape, hands on the floor beside your hips. Lean back, lowering your torso halfway to the floor, then pull yourself up using your abs. Keep your back as straight as possible. Cross your arms across your chest for a greater challenge.
V-Pulls
Sit on the floor with your legs bent, knees up, feet touching the floor, your torso and thighs making a V-shape. Place your hands on the floor behind you. Lift your feet off the floor and bring your knees into your chest 10 to 20 times. Hold your abs tight and keep your back as straight as possible.
Planking
Lie on the floor on your right side, supporting yourself on your right elbow; stack your legs and hips on top of each other, your elbow directly under your shoulder, your left arm lying on your left hip. Lift your hips off the floor and hold in straight line as if you are a plank of wood. Flip over and have fun on the left side too. For more of a challenge, lift your top arm straight up while lifting your hips off the floor.
